Body Mass Index

How to Calculate Your BMI (Body Mass Index)

Your body mass index (BMI) can be calculated in numerous ways. A fast and easy way to calculate your BMI is to use the calculator available from the National Heart, Lung and Blood Institute. Simply click here to use the ...

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5 Most Common Rowing Machine Mistakes

Rowing machines can give you an explosive cardio workout and help you build strength – if you do it right. So many people avoid this machine because they don’t know how to use it. And even if you do, you ...

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warm up

Warm Up Before Rowing

When you sit all day, how do you feel? Most people will get up, stretch their legs and keep walking. What happens, internally, is that your muscles stay in a constant position, your blood circulation is affected, and you’re muscles ...

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