{"id":58,"date":"2019-06-07T06:32:19","date_gmt":"2019-06-07T06:32:19","guid":{"rendered":"http:\/\/perfectrower.co.uk\/?p=58"},"modified":"2019-06-22T19:30:37","modified_gmt":"2019-06-22T19:30:37","slug":"body-sculpture-br3010-rower-gym-review","status":"publish","type":"post","link":"https:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/","title":{"rendered":"Body Sculpture BR3010 Review"},"content":{"rendered":"<p>If you are like me, then sometimes I don\u2019t actually want to just a \u201ccardio\u201d workout. I want to add an extra dimension and perform some resistance work to help improve muscle tone, this is what the Body Sculpture BR3010 was made for.<\/p>\n<p>The unique selling point of this machine is that it is a home rower but can also convert into a mini gym. Both of which will give your arms, back, lats and abs, shoulders, chest a total workout.<\/p>\n<p>One of the best things about this piece of equipment is the fact that there\u2019s no need to worry about separate machines and spending a ton of money when you can get everything together in one place with this <a href=\"http:\/\/perfectrower.co.uk\/best-rowing-machine-reviews\/\">cheap rowing machine<\/a>.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1083 size-full\" src=\"http:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010.jpg\" alt=\"Body Sculpture BR3010 Review\" width=\"600\" height=\"384\" srcset=\"https:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010.jpg 600w, https:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-300x192.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><br \/>\n\n<div class=\"aawp\">\n\n            \n            \n<div class=\"aawp-product aawp-product--horizontal aawp-product--ribbon aawp-product--sale aawp-product--style-light aawp-product--css-adjust-image-large\"  data-aawp-product-id=\"B002EEP21C\" data-aawp-product-title=\"Body Sculpture BR3010 Rower and Gym | Adjustable Resistance | Built-in-Gym | Folds | Free DVD | Track Your Progress | More Red \/ Black One Size\">\n\n    <span class=\"aawp-product__ribbon aawp-product__ribbon--sale\">Discount<\/span>\n    <div class=\"aawp-product__thumb\">\n        <a class=\"aawp-product__image-link\"\n           href=\"https:\/\/www.amazon.co.uk\/dp\/B002EEP21C?tag=perfrow-21&linkCode=ogi&th=1&psc=1\" title=\"Body Sculpture BR3010 Rower and Gym | Adjustable Resistance | Built-in-Gym | Folds | Free DVD | Track Your Progress | More, Red \/ Black, One Size\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            <img class=\"aawp-product__image\" src=\"https:\/\/m.media-amazon.com\/images\/I\/4140ajt3jeL.jpg\" alt=\"Body Sculpture BR3010 Rower and Gym | Adjustable Resistance | Built-in-Gym | Folds | Free DVD | Track Your Progress | More, Red \/ Black, One Size\"  \/>\n        <\/a>\n\n                    <div class=\"aawp-product__rating\">\n                <span class=\"aawp-star-rating aawp-star-rating--medium aawp-star-rating--v1\"><span style=\"width: 80%;\"><\/span><\/span>\n                                    <div class=\"aawp-product__reviews\">1,317 Reviews<\/div>\n                            <\/div>\n            <\/div>\n\n    <div class=\"aawp-product__content\">\n        <a class=\"aawp-product__title\" href=\"https:\/\/www.amazon.co.uk\/dp\/B002EEP21C?tag=perfrow-21&linkCode=ogi&th=1&psc=1\" title=\"Body Sculpture BR3010 Rower and Gym | Adjustable Resistance | Built-in-Gym | Folds | Free DVD | Track Your Progress | More, Red \/ Black, One Size\" rel=\"nofollow noopener sponsored\" target=\"_blank\">\n            Body Sculpture BR3010 Rower and Gym | Adjustable Resistance | Built-in-Gym | Folds | Free DVD | Track Your Progress | More, Red \/ Black, One Size        <\/a>\n        <div class=\"aawp-product__description\">\n            <ul><\/ul>        <\/div>\n    <\/div>\n\n    <div class=\"aawp-product__footer\">\n\n        <div class=\"aawp-product__pricing\">\n                                                <span class=\"aawp-product__price aawp-product__price--old\">&#163;199.99<\/span>\n                                                    <span class=\"aawp-product__price aawp-product__price--saved\">&#8722;&#163;50.00<\/span>\n                            \n            \n                    <\/div>\n\n                <a class=\"aawp-button aawp-button--buy aawp-button aawp-button--green rounded shadow\" href=\"https:\/\/www.amazon.co.uk\/dp\/B002EEP21C?tag=perfrow-21&#038;linkCode=ogi&#038;th=1&#038;psc=1\" title=\"Check Price\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n            <\/div>\n\n<\/div>\n\n    \n<\/div>\n<\/p>\n<h2><strong>Main Features<\/strong><\/h2>\n<ul>\n<li><strong>Foldable and convenient<\/strong><\/li>\n<li><strong>Adjustable resistance<\/strong><\/li>\n<li><strong>Instructional DVD<\/strong><\/li>\n<li><strong>Gym function can work arms, back, chest,<\/strong><\/li>\n<li><strong>shoulders, abs and lats<\/strong><\/li>\n<li><strong>Machine\u2019s computer monitor features: Time, Calories, Scan, Stroke Count and Total Stroke Count<\/strong><\/li>\n<li><strong>Features large footplates that pivot with secure strap<\/strong><\/li>\n<li><strong>1-Year Manufacturer\u2019s Warranty<\/strong><\/li>\n<li><strong>Great for beginners<\/strong><\/li>\n<\/ul>\n<p>With this machine, you are able to adjust your resistance to work out comfortably and safely while fully engaging your muscles. You can easily adjust the positioning of the machine to include both upright and sitting exercises. A variety of exercises make sure that you are never bored and also enables you to target certain muscles groups which may need some isolation work.<\/p>\n<p>The display has all the kind of features you would expect from a rowing machine and tracks your time, calories burnt, stroke count, total count and scan.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1082 size-full\" src=\"http:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-display.jpg\" alt=\"display\" width=\"400\" height=\"395\" srcset=\"https:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-display.jpg 400w, https:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-display-300x296.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>If you\u2019re not sure what you are doing, that\u2019s not a problem &#8212; simply pop in the handy DVD for exercises, tips and precautions or check out our guides on how to use a rowing machine and our workouts.<\/p>\n<p>Love convenience? Well, being foldable it is easy to hide in storage and bring it out for a quick workout when you have a few minutes to spare.<\/p>\n<h3><strong>Pros<\/strong><\/h3>\n<ul>\n<li>Low impact exercises that are safe for beginners, older users and those with ailments.<\/li>\n<li>Instructional DVD is helpful and can guide users through a variety of exercises.<\/li>\n<li>Machine can easily accommodate a 6 foot tall person.<\/li>\n<li>Variety of exercises keeps the user interested.<\/li>\n<li>Machine is easy to set up.<\/li>\n<li>Foldable<\/li>\n<\/ul>\n<h3><strong>Cons<\/strong><\/h3>\n<ul>\n<li>Rower features such as calorie counter and stroke counter not as accurate as it could be.<\/li>\n<li>It doesn\u2019t work as well for more advanced and physically fit exercisers.<\/li>\n<li>It\u2019s not very accommodating for people over 6 feet tall.<strong><br \/>\n<\/strong><\/li>\n<\/ul>\n<h2><strong>Summary<br \/>\n<\/strong><\/h2>\n<p>The rower doesn\u2019t use the common forms of resistance like most rowing machines such as air\/ magnetic resistance. Instead it uses a series of resistance cords which allow it to be used as a mini gym. This can be a slight downfall in the rowing action as the resistance of the bands is greater when they are stretched. However it does still give a good cardiovascular workout and provides a nice resistance workout when used as a \u201cmini gym.\u201d<\/p>\n<p>Therefore if you are a beginner and want the basics, the Rower &amp; Gym would be a great purchase. It is fairly easy to set up, use and store and comes with a great DVD.<\/p>\n<p>If you are more advanced in your fitness level or a larger person, this might not be the best machine for you.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are like me, then sometimes I don\u2019t actually want to just a \u201ccardio\u201d workout. I want to add an extra dimension and perform some resistance work to help improve muscle tone, this is what the Body Sculpture BR3010 was made for. The unique selling point of this machine is that it is a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[10],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Body Sculpture BR3010 Review - Cheapest on the Market - PerfectRower<\/title>\n<meta name=\"description\" content=\"The Body Sculpture BR3010 is cheap but is it good value for money? Read our Body Sculpture BR3010 review and find out more.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Sculpture BR3010 Review - Cheapest on the Market - PerfectRower\" \/>\n<meta property=\"og:description\" content=\"The Body Sculpture BR3010 is cheap but is it good value for money? Read our Body Sculpture BR3010 review and find out more.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/\" \/>\n<meta property=\"og:site_name\" content=\"PerfectRower\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-07T06:32:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-22T19:30:37+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-Featured.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mike Thomas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/perfectrower.co.uk\/#organization\",\"name\":\"Perfect Rower\",\"url\":\"https:\/\/perfectrower.co.uk\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/perfectrower.co.uk\/#logo\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/perfectrower.co.uk\/wp-content\/uploads\/2018\/01\/logo_pr.jpg\",\"contentUrl\":\"http:\/\/perfectrower.co.uk\/wp-content\/uploads\/2018\/01\/logo_pr.jpg\",\"width\":359,\"height\":125,\"caption\":\"Perfect Rower\"},\"image\":{\"@id\":\"https:\/\/perfectrower.co.uk\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/perfectrower.co.uk\/#website\",\"url\":\"https:\/\/perfectrower.co.uk\/\",\"name\":\"PerfectRower\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/perfectrower.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/perfectrower.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-Featured.jpg\",\"contentUrl\":\"https:\/\/perfectrower.co.uk\/wp-content\/uploads\/2015\/07\/Body-Sculpture-BR3010-Featured.jpg\",\"width\":300,\"height\":300,\"caption\":\"Body Sculpture BR3010\"},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/#webpage\",\"url\":\"http:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/\",\"name\":\"Body Sculpture BR3010 Review - Cheapest on the Market - PerfectRower\",\"isPartOf\":{\"@id\":\"https:\/\/perfectrower.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/perfectrower.co.uk\/body-sculpture-br3010-rower-gym-review\/#primaryimage\"},\"datePublished\":\"2019-06-07T06:32:19+00:00\",\"dateModified\":\"2019-06-22T19:30:37+00:00\",\"description\":\"The Body Sculpture BR3010 is cheap but is it good value for money? 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